There are many unique health issues that women face throughout their lifetime. They start from puberty and run right into menopause. There are the hormonal fluctuations cause by variety of changes in the body such as with monthly menses, ovulation, lactation, and pregnancy.
Premenstrual and menopausal phases causes women to suffer ailments such as irritability, mood swings, general fatigue, bloating, breast tenderness, uterine discomfort, headaches, tensions, insomnia, and nausea. Some women also have further displeasure of dealing with vaginal dryness, yeast infections, uterine fibroid, ovarian and breast cysts, cervical dysplasia, and incontinence.
Along with over the counter medications, women are also prescribed medication to deal with these issues. Some of these medications can have negative side effects on the body. However, there are some natural herbs that can that women can take to help them with these conditions and restore their overall health.
Top Herbs for Women
This pain relieving and sedative herb is very well known as a “women’s herb”. It is anti-inflammatory, antispasmodic, and antibacterial. It eases cramps, is an emmenagogue, which help bring on late periods, useful for irregular or weak menstruation, helpful in easing menopausal discomforts.
A nice cup of chamomile tea is very good for soothing the stomach, relieving nausea, easing stress and tension, and calming the nerves.
Red Raspberry leaf
An effective and great herb to have for a variety of ailments. Red raspberry works great for a variety of common female problems. It is often used as a key ingredient in herbal female remedy mixtures. It contains generous amounts of vitamins B, C, E, iron, calcium, phosphorus, and potassium. These nutrients serve as a tonic to the whole body, to nourish the nervous system, and to reduce pain. Red raspberry strengthens the female reproductive system, including the uterus and ovaries.
Pregnant women also use it to strengthen the uterus in preparation for childbirth, they also use it for morning sickness and to increase milk production for nursing. Other uses include reduction of painful cramps and heavy menstrual blood flow.
A very beneficial herb used by women of all ages for a host of problems. Motherwort is a tonic for the reproductive organs and the uterus and it also strengthens and soothes the nervous system. It’s great for PMS sufferers, will consistently bring on late menstruation, and regulate the menstrual cycle. It relieves menstrual cramping, eases stress, irritability, and restores emotional balance.
A great friend to menopausal women, motherwort eases hot flashes, balance hormones, moderate mood swings, alleviate depression and ease heart palpitations. It has been shown to also be a heart tonic and strengthener along with strengthening the circulatory system.
This herb is used in remedies for irregular and painful menstruation. It is use as a uterine stimulant to help bring on late or delayed periods and to naturally restore and regulate the menstrual cycle. Mugworth is also used for stomach problems such as cramps, constipation, colic, diarrhea, and slow digestion.
This herb is used as an effective treatment for painful menstrual cramps along with menstrual cramps associated with excessive blood loss. It is beneficial for pregnant women.
When taken in tea form, cramp bark acts as a relaxant and is especially helpful for women who are at risk of a miscarriage. It is also used for easing morning sickness, cramps during pregnancy, premature labor contractions, as well as preventing hemorrhaging during labor and post-partum. Other uses are for treatment of general cramps, leg cramps, and muscle spasms.
These herbs are some of the best for women’s health issues. They help support and nourish the female reproductive system. Most of these herbs also have properties that nourishes the whole body and good for the overall health. So give these natural herbal remedies a try, for a life that is healthy.
To learn about more powerful healing herbs, check out 5 herbs for women to combat problematic female issues.