• Do I Really Want to Lose Weight?

    Thursday, May 24th, 2012

    I am a healthy size 14, which apparently makes me the average American woman. I would like to be a healthy size 12. I was a size 10 before I had my son, but between the spreading of my ribs that he managed with his little baby knees plus developing ...

    Healthy Pregnancy Weight Gain – How Much Is Too Much?

    Sunday, April 22nd, 2012

    However weight gain during pregnancy is a normal part of life and you should not be too concerned with your weight gain providing you eat a good healthy pregnancy diet plan. Obviously if you suddenly put on a lot of weight during your pregnancy, make sure you seek medical attention ...