• 8 Common Causes of Feminine Odor

    January 14, 2012 – 11:11 am

    Every woman is susceptible to having offensive feminine odor because this is a condition brought about by several factors. There are a few common causes of feminine odor that can be easily prevented, and there are also some that are difficult to deal with.

    The following are the common causes of feminine odor that you should be aware of.

    1. Bacterial vaginosis

    This happens when the natural balance of micro-organisms in your genital are disrupted, causing the bad bacteria to multiply. Bacterial vaginosis or BV is often associated with green-like or grayish discharge which gives off a fishy smell. This smell is actually the offensive vaginal odor that scares all women.

    2. Infection and STD

    Yeast infection and sexually transmitted diseases like Chlamydia, Gonorrhea and the like are also major causes of feminine odor. The odor actually comes from the substance that bacteria carry, and so when bacteria multiply the amount of this offensive odor-causing substance also increases. This turns the foul odor into a severely unpleasant vaginal odor.

    3. Bad Hygiene

    It is imperative that women should keep their bodies clean, fresh and fragrant because poor hygiene is a major turn off. Not to mention that it can result in bad body odor and unpleasant feminine smell. Since female’s genitalia are prone to acquiring infection due to its physical make-up, it is essential to keep them clean and dry. Otherwise, moisture and other environmental elements may intervene with the natural flow of the vaginal organisms.

    4. Retained tampons and sanitary pads

    When a woman has period, she is vulnerable to have a distinct kind of feminine odor. This is not because of the menstruation per se, but the accumulated blood in the tampons and sanitary pads. When you have your menstruation, make it a point to change tampons and pads as often as possible.

    5. Pelvic Inflammatory Disease (PID), cancer and other chronic disease

    If a woman suffers from a terminal disease like pelvic cancer or PID, she is likely to have an offensive feminine odor. This is not easy to manage because of the disease involved, although keeping your genitalia clean will eliminate the smell momentarily.

    6. Multiple sex partners

    Having more than one sexual partner is one of the causes of feminine odor. The condition can even get worse if you don’t practice safe sex.

    7. Wearing non-cotton undergarments

    Since female’s genital area is prone to infection, it needs to stay dry and clean. That is why cotton panty is highly recommended as it keeps the area free from sweat and moisture.

    8. Dirty toilet seat and public swimming pools

    Sitting on a dirty toilet seat or dipping in to a public swimming pool can cause bacterial invasion to a woman’s genital area. This can cause infection that will lead to bad feminine smell.

    These causes of feminine odor can be treated either by medication or by natural remedies. In fact, some causes can be resolved by just observing proper hygiene. If you notice a stinky smell down there and you do not possess any of these causes, it is best to consult a gynecologist for proper medical assessment.

    Tags: , , , ,

    Menstrual Bleeding – Everything You Need To Know About It

    January 8, 2012 – 6:56 am

    Women in their reproductive years experience periodic vaginal discharge of blood, otherwise known as menstrual bleeding. Also termed menstruation, menses or period, this physiologic bleeding is caused by the shedding of the lining of the uterus brought about by hormonal changes. At times, women observe a gooey tissue mixing with the blood discharges during menstruation. The fleshy substance that accompanies menstrual bleeding is actually the endometrial or uterine lining that has been cast off.

    The volume of menstruation differs among women but, normally, the amount of blood loss would range from 2 to 5 tablespoons or 30 to 75 milliliters. Existing lifestyle, level of physical activity and exercise may also affect the quantity of menstrual bleeding. The blood discharges during the first two days of menstruation is usually dark red and slowly becomes brown towards the end of the duration. Slow or light bleeding produces blood that is also brownish in color. The menstrual cycle ranges from 21 to 35 days, averaging 28 days and begins on the first day of the menstruation. Duration of the period, which starts with a heavier blood flow that gradually decreases on the succeeding days, lasts within a week from about three to seven days.

    Hormones

    Hormones secreted by the glands of the body’s endocrine system are responsible for the menstrual bleeding that women experience monthly. Specifically, these hormones affecting menstrual bleeding are the gonadotrophin-releasing hormone (GnRh) produced in the hypothalamic area of the brain, the follicle stimulating hormone (FSH) and luteinizing hormone (LH), which are released by the brain’s pituitary gland and the hormones estrogen and progesterone from the ovaries.

    The cycle of menstruation starts with the hypothalamus secreting the gonadotrophin-releasing hormone (GnRh), which moves towards the pituitary gland signaling it to produce the follicle-stimulating hormone (FSH). The follicle-stimulating hormone (FSH) finds its way to the ovaries to help in the growth of the ovarian follicles, where the eggs mature and to induce estrogen secretion. As estrogen level rises, the uterine lining starts to thicken and the pituitary gland secretes the luteinizing hormone (LH). The mature egg is then released from the ovarian follicle; and progesterone is produced as the follicle collapses. If fertilization does not occur or when sperm does not unite with the egg, estrogen and progesterone levels drop eventually leading to the shedding of the uterine walls and menstrual bleeding.

    Cramps

    There are some cases when women experience menstrual cramps with menstruation bleeding. As the walls of the uterus shed off during menstruation, a chemical known as prostaglandin, which stimulates spasmodic contractions of the uterine muscles and the surrounding abdominal walls, is released at an elevated level. The contractions forcefully expel the menstrual bleeding fluids, primarily composed of blood and small amounts of clots, old uterine linings and cervical tissues. Menstruation associated with menstrual cramps is referred to as dysmenorrhea.

    Light menstruation is bleeding that occurs infrequently and at a longer interval. Termed as oligomenorrhea, this condition is also characterized by light bleeding and is often experienced by women in the menopause stage. This type of scanty menstruation is also called hypomenorrhea. Another kind of abnormal menstrual bleeding is polymenorrhea or very frequent menstrual periods. Menstrual bleeding takes place at a very close interval, having a cycle of less than 21 days. Menorrhagia occurs when there is excessive menstrual bleeding with a longer duration but at a regular interval. Dysmenorrhea may sometimes appear with this abnormal menstrual bleeding condition. Spotting between menstrual periods is known as metrorrhagia and may be brought about by normal physiologic ovulation. Amenorrhea, on the other hand, is the absence of a menstrual period frequently evident among pregnant and lactating mothers.

    The menstrual cycle is a periodic process brought about by the interplay of hormones resulting to menstruation. The duration, volume and quality of vaginal blood flow, interval and frequency of menstrual bleeding indicate wellness or abnormalities that require medical attention.

    Tags: , , , ,

    Health And Wellness For Women – 3 Simple Health Tips

    January 3, 2012 – 2:07 pm

    There are three basic areas when it comes to women’s health and wellness. Women wish to enjoy good health, reduce their weight and have a shapely body. We will address all three issues briefly.

    1. Health – Freedom from Chronic inflammation

      Studies are beginning to suggest that chronic inflammation could be the root cause of a surprising number of health conditions like heart disease, arthritis, irritable bowel syndrome, eczema, asthma and a number of other diseases. Nutritional imbalance in the body caused by chronic inflammation seems to be the main mechanism that gives rise to a number of these health complications. Researchers are also of the opinion that treating chronic inflammation could restore nutritional balance, which in turn would cure most of the symptoms.

      The nutritional imbalance in the body centers around the essential fatty acids omega 3 and omega 6. The term ‘essential’ is used to indicate that these acids are vital to the body, even though the body does not synthesize them on its own. Our bodies need to get these essential fatty acids through our diet. For optimum health, the omega 3 and omega 6 fatty acids need to maintain a ratio of 1:1. Mankind has thrived on a healthy diet in the past where fish, wild game, flax and walnuts were sources of omega 3, and chicken, olives, pumpkin seed and hemp seed were sources of omega 6 acids.

      Industrialization, packaging and refining of foods in recent times have thrown the fatty acid ratio out of balance to 1:10 in most people and sometimes as high as 1:20 in certain individuals. The high concentration of omega 6 acids is believed to excite the cells in the body, causing them to produce inflammation. Studies have also shown that restoring balance to the body causes a noticeable decrease in the symptoms and a possible cure.

      Fish oil seems to be the main ingredient that helps in restoring this balance. Including fish oil containing omega 3 acids to restore balance to the body is the best strategy to fight chronic inflammation and most of the associated diseases that come along with it.

    2. Weight Loss through diet supplements

      Weight Loss is another important area in the quest for health and wellness for women. Fortunately, there are food supplements like Meratol which can help women lose weight effectively. Meratol uses a four step approach towards weight loss. First, it reduces a person’s appetite. Secondly, it reduces the absorption of fat and carbohydrates from food. Thirdly, it increases the metabolic rate of the body. Finally, it helps the body to burn more calories before, during and after workouts. Using this four step approach, Meratol helps women to reduce weight effectively.

    3. A Shapely Body

      Staying healthy and losing weight alone may not give women a shapely body. The most prominent feminine feature is the bust line. Having shapely breasts is almost every woman’s dream but many women have small, sagging or loose breasts. Women can have larger, firmer and more uplifted breasts by using Triactol Bust Serum. With over 10 extensive clinical trials, this bust serum is shown to be safe, natural, and without any known side effects. It is known to effectively increase size of breast in most women.

    Tags: , , , ,